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This podcast explores the "Let Them Theory," a powerful tool for managing stress and reclaiming your energy. It emphasizes that while you can't control what others do, you absolutely control your response.

Here's a breakdown of what you can expect to hear:

Understanding the "Let Them" concept: You'll learn to identify situations where you're giving away your power by letting others' actions stress you out. This involves recognizing that you can't control external factors such as a boss's decisions, the actions of others in public spaces, or political events. The podcast will teach you how to consciously decide not to let these things bother you.
Embracing the "Let Me" concept: The podcast will teach you to focus on what you can control – your own actions, thoughts, and attitude. It will guide you on how to choose a response that aligns with your values and priorities, whether that means choosing to find a better job, taking action on an issue you care about, or deciding to let it go.
Practical Strategies: You'll learn how to recognize your stress response and reset it to avoid being "hijacked" by your emotions. The podcast will provide practical examples and stories to help you apply these concepts to your daily life.
Empowerment and Choice: The podcast will emphasize that you are not stuck. You always have a choice about how you respond to situations, what you participate in, and what you do with your time and energy. You’ll learn how to tap into your power and make better choices about what is worth your attention.

This podcast is for anyone who wants to stop feeling stressed and powerless, and start taking control of their lives. It's about recognizing that your time and energy are valuable, and learning to protect them from unnecessary stress.